ONE Movement styleofdance

Jazz

Turns, Jumps, Flexibility. Jazz is an up beat dance forum full of energy and style.

Theater Jazz

Full out energy, with a focus on jazz and theater dance steps. This class is perfect for the aspiring performer/singer. Providing a foundation of movement and expression.
Our community has so much to offer young students in ways of performing; this class will help performers create a strong dance foundation and develop performance skills.

Ballet

The foundation of dance. Strength, Grace, and Flexibility.

ONE Movement Dance Centre offers RAD Ballet classes at both recreational and exam levels.

Acrobatics

This class is a combination of dance technique and gymnastic tricks. Flexibility, muscle strength and proper care of the dancers muscles and physical health is focused on in this class.

Tap

Rhythm and Percussion using your feet. Sounds are created with your feet by the taps on your toes and heels of your shoes. A powerful dance forum that is very complementary to other styles.

Hip Hop

Upbeat, high energy. Break dance is the foundation of Hip Hop.

A style that grew from experimenting with movement.

Old School, Current and Break Dance tricks are incorporated into our Hip Hop classes.

Jumps and Turns

Focusing on the technique of jumps and turns to help dancers develop strength and ease in movement.

Contemporary

A fusion of jazz, ballet and lyrical.

This style uses strength, expression, jumps and turns to tell the story the choreographer is presenting.

MRT (Muscle Re-Training)

This program was designed by our

Director Autumn Fernandes.

Using her knowledge of Anatomy, and Remedial Exercise from her 13 year Massage Therapy Career. Autumn developed MRT to help dancers re-train incorrect technique.

This class can be taken as group or private lesson.

Zumba

A combination of dance and fitness for all!

Get fit, have fun and dance to upbeat Latin music in a safe, fun atmosphere.

Offering: Zumba, Zumbini (Mom and Baby) and Zumba Gold (Low Impact/Beginner)